2011 Trail Running - Thetis/Francis King

Back out at Thetis, this time for a run out to Francis King park. Following Trillium Trail, then Seaborn and McKenzie Creek to Highlands Rd - from here follow the panhandle trail into Francis King park. Looping around the the park and then back to the Panhandle - back to the parking lot via Trillium and the east side of the lake (the three hills). Allow 1 hour, 20 minutes plus stops to run it. Seaborn and McKenzie creek are extremely technical trails and difficult to run (but fun).